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Thank you to everyone who came out yesterday for the Women's Self-Defense and Awareness Seminar! Kat and Sheri did a great job and it was a great turnout! ... See MoreSee Less

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As the weekend closes, another week begins, great training as usual! See you on the mats this week!
We will have an update on the Women's Self-Defense and awareness seminar soon, which was a huge success today!
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