Schedule

"The man who is really serious, with the urge to find out what the truth is, has no style at all. He lives only in what is."Bruce Lee

Sunday
10:00-11:30 am – BJJ NoGi Workshop

Monday
6:30-7:30 am – BJJ NoGi Mixed

6:00-7:00 pm – BJJ NoGi Basic
6:00-7:00 pm – BJJ Kids (Mat 2)
7:00-8:30 pm – Muay Thai (2nd Floor)

Tuesday
6:00-7:00 am – BJJ Gi Mixed

6:00-7:30 pm – BJJ Gi Mixed
7:30-8:30 pm – BJJ Gi Workshop
7:00-8:30 pm – Muay Thai (2nd Floor)

Wednesday
6:30-7:30 am – BJJ Gi Mixed

6:00-7:00 pm – BJJ Gi Basic
6:00-7:00 pm – BJJ Kids (Mat 2)
7:00-8:00 pm – BJJ NoGi Mixed
7:00-8:30 pm – Muay Thai (2nd Floor)

Thursday
6:00-7:00 am – BJJ NoGi Mixed

6:00-7:30 pm – BJJ Gi Mixed
7:30-8:30 pm – BJJ Gi Workshop
7:00-8:00 pm – Muay Thai (2nd Floor)

Friday
6:30-7:30 am – BJJ Gi Mixed

12:00-1:30 pm – MMA Workshop
6:00-7:00 pm – BJJ Gi Basic (**)
** Family Night for Adults & Kids
** Suspended for Summer 2018

Saturday
9:00-11:00 am – BJJ Gi Mixed
9:00-10:00 am – BJJ Kids (Mat 2)

Notes:
1. Workshops include technique, drilling and training. This is NOT a formal class.
2. Board shorts and long sleeve rashguards are required for NoGi classes. No exceptions!
3. Check out Dub-Fitness for more information on strength & conditioning classes on 2nd Floor.