Schedule

"The man who is really serious, with the urge to find out what the truth is, has no style at all. He lives only in what is."Bruce Lee

Sunday
10:00-11:30 am – BJJ NoGi Workshop

Monday
6:30-7:30 am – BJJ NoGi Mixed

6:00-7:00 pm – BJJ NoGi Basic
6:00-7:00 pm – BJJ Kids (**)
7:00-8:30 pm – Muay Thai (2nd Floor)
** Suspended for summer. Advanced kids
may attend Basic class.

Tuesday
6:00-7:00 am – BJJ Gi Mixed

6:00-7:30 pm – BJJ Gi Mixed
7:30-8:30 pm – BJJ Gi Workshop

Wednesday
6:30-7:30 am – BJJ Gi Mixed

6:00-7:00 pm – BJJ Gi Basic
6:00-7:00 pm – BJJ Kids (Mat 2)
7:00-8:30 pm – Muay Thai (2nd Floor)
7:00-8:00 pm – BJJ NoGi Mixed

Thursday
6:00-7:00 am – BJJ NoGi Mixed

6:00-7:00 pm – Cardio Kickboxing (2nd Floor)
6:00-7:30 pm – BJJ Gi Mixed
7:30-8:30 pm – BJJ Gi Workshop

Friday
6:30-7:30 am – BJJ Gi Mixed

12:00-1:30 pm – MMA Workshop
6:00-7:00 pm – BJJ Gi Basic (**)
** Family Night for Adults & Kids

Saturday
9:00-11:00 am – BJJ Gi Mixed
9:00-10:00 am – BJJ Kids (Mat 2)

Notes:
1. Workshops include technique, drilling and training. This is NOT a formal class.
2. Board shorts and long sleeve rashguards are required for NoGi classes. No exceptions!
3. Check out Dub-Fitness for more information on strength & conditioning classes on 2nd Floor.