Sunday
10:00-11:30 am – BJJ NoGi Workshop
Monday
6:30-7:30 am – BJJ NoGi Mixed
6:00-7:00 pm – BJJ NoGi Basic
6:00-7:00 pm – BJJ Kids (**)
7:00-8:30 pm – Muay Thai (2nd Floor)
** Suspended for summer. Advanced kids
may attend Basic class.
Tuesday
6:00-7:00 am – BJJ Gi Mixed
6:00-7:30 pm – BJJ Gi Mixed
7:30-8:30 pm – BJJ Gi Workshop
Wednesday
6:30-7:30 am – BJJ Gi Mixed
6:00-7:00 pm – BJJ Gi Basic
6:00-7:00 pm – BJJ Kids (Mat 2)
7:00-8:30 pm – Muay Thai (2nd Floor)
7:00-8:00 pm – BJJ NoGi Mixed
Thursday
6:00-7:00 am – BJJ NoGi Mixed
6:00-7:30 pm – BJJ Gi Mixed
7:00-8:00 pm – Kickboxing & Conditioning (2nd Floor)
7:30-8:30 pm – BJJ Gi Workshop
Friday
6:30-7:30 am – BJJ Gi Mixed
12:00-1:30 pm – MMA Workshop
6:00-7:00 pm – BJJ Gi Basic (**)
** Family Night for Adults & Kids
Saturday
9:00-11:00 am – BJJ Gi Mixed
9:00-10:00 am – BJJ Kids (Mat 2)
Notes:
1. Workshops include technique, drilling and training. This is NOT a formal class.
2. Board shorts and long sleeve rashguards are required for NoGi classes. No exceptions!
3. Check out Dub-Fitness for more information on strength & conditioning classes on 2nd Floor.
